What Skills Does a DOEP Class Teach?

If you've been convicted of a controlled substance offense, you may be required to take a DOEP class. These classes go beyond just educating about drug offenses – they aim to change thinking and behavior. Read on to learn more about the beneficial skills a quality program imparts.

Self-Reflection and Awareness

A key focus of DOEP classes is helping you self-reflect on your relationship with substances and your overall mindset. Through journaling prompts, group discussions, and more, you'll deepen insight into your personal triggers, thought patterns, and motivations. This self-awareness makes you better equipped to anticipate risks, avoid temptation, and ultimately establish healthier habits. A structured but compassionate setting encourages honest self-assessment and growth.

Social Skills

DOEP classes also hone skills for navigating social situations. You'll learn how to politely decline substances from pushy friends, handle awkward questions about why you're abstaining, and deal with peer pressure. Lessons provide strategies for being assertive, redirecting conversations, and establishing boundaries without alienating others. You'll gain confidence in initiating activities that don't revolve around drugs. According to the NCDAS, in the United States, drug arrests, including marijuana, account for a total of 26% of all arrests. With practice, social skills get easier over time.

Relapse Prevention Tactics

Equipping participants with concrete relapse prevention skills is another hallmark of DOEP classes. You'll get tips for recognizing personal triggers, distracting yourself from cravings, and substituting new hobbies for substance use. Classes teach ways to remove drugs from your home, switch up ingrained routines that led to impaired driving, and build a network of support. You'll also create a structured relapse prevention plan tailored to your unique needs.

Ongoing Recovery Support

High-quality DOEP classes understand recovery doesn't end when the class does. That's why many offer options for continued support, counseling, and group meetings after you complete the course. This provides motivation to stick to your goals and an outlet when you're feeling triggered or struggling. Don't hesitate to access ongoing resources to reinforce your new skills over the long haul.

By participating fully, you'll leave your mandated DOEP class with enhanced self-awareness, social abilities, prevention tactics, and motivation. The right program empowers you to make lasting changes and avoid another offense. Take advantage of this opportunity to turn things around. If you need to enroll yourself in a DOEP class, call us now at Restoration House to inquire about enrollment.